Rapid Weight Loss
You've made the decision to lose weight as quickly as possible. You have your diet in place and you expect to follow it religiously. At this point, you may be wondering how much weight you can lose in a given week and whether fast weight loss can be dangerous for your body
There are a number of things that can affect your weight loss. For instance, family history, or genetics, can play a significant role. Also, your weight loss may depend upon how much exercise you're engaging in, as well as how much stress you are under. Your metabolism, or how quickly you burn calories, can also have a major effect.
Theoretically, you could lose as much as 20 pounds a week. However, much of that weight could be water weight. That means that, once you go off your diet, you are likely to gain much of that weight back. Also, unless you engage in strength training, you will be losing muscle as well as fat, since about ¼ of the body's weight consists of muscle. It is interesting to note that, at most, you can probably lose four pounds of fat in a given week.
Nature has a way of protecting the body against excessive weight loss. If, for instance, your calorie count suddenly drops, your body will compensate for the fact by reducing your metabolic rate. As a result, you'll need fewer calories to maintain your weight. This explains why some people lose weight up to a point and then cannot lose any additional weight, no matter how hard they try.
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Jeena Lost 36 lbs
I am Much Healthier And Look Great Too Thanks For Making Loosing Weight so Simple And Fool -Proof---
read more...
If you lose weight quickly, there's a good chance that your health will be jeopardized. For instance, fast weight loss has been linked to the appearance of gall stones. Also, you may experience loose skin as your weight goes into free fall. Perhaps most distressing of all, if you experience rapid weight loss, there's a good chance that you will gain the weight back again. This is because it is very difficult to maintain a healthy diet regimen. You may find yourself falling back into your bad eating habits after a period of deprivation.
Fast weight loss also places you at greater risk for an eating disorder. You may be tempted to starve yourself, leading to anorexia. Or, because your food cravings are so great, you may want to binge and purge, leading to a case of bulimia. This is why it is so critically important to lose weight under a physician's care. Otherwise, you could be doing more harm to your body than good.
Although the body has the capability of shedding a great deal of weight over a period of time, most medical experts agree that one should not expect to lose more than one or two pounds a week in order to remain healthy. This can be disappointing to a dieter, especially one that needs to lose about 50 pounds. However, doctors believe that the go-slow approach is best for long-term weight loss. Otherwise, you could end up with a number of health problems you weren't anticipating.
There are a number of approaches you can use to lose weight. For instance, you might follow the Atkins plan, the Zone, or the diabetic diet. You might try Sugar Busters or the Carb Addict's prescription for losing weight. However, it is vitally important that you accompany your diet plan with an effective exercise routine. One of the best exercises you can do, in fact, is the easiest--walking. It has been said that you can lose as many as two pounds a week, just by walking alone.
As has been demonstrated here, rapid weight loss should be approached with caution. It is far better to lose a few pounds each week and maintain that weight loss over the long term. In essence, all good things take time, and that is particularly true when it comes to weight loss. Perhaps the best advice is to be patient. Follow a reasonable diet, get plenty of exercise, and drink a good amount of water. That way, you should be able to slowly lose weight--without jeopardizing your health in the process.
Before you decide on a rapid weight loss plan, you need to do your research carefully in order to avoid wasting your time and money, or risking your health. It is actually possible to lose about 20 pounds in a week, but most doctors recommend against this kind of extreme rapid weight loss, since it would endanger your health. Most doctors agree that one should not try to lose more than a few pounds a week, otherwise, they are jeopardizing their health.
The two main options available are a rapid weight loss diet or a rapid weight loss pill. You've probably heard about fad diets like Atkins, South Beach or the Cabbage Soup diet. Many of these diets can't be sustained without endangering your health. Before embarking on any rapid weight loss diet, you need to do your research and make sure that you won't be endangering your health by consuming to little of one thing or too much of something else. If you lose weight while on the diet, but you can't stay on it, then you'll probably gain all the weight back when go off it, so there isn't much point. And repeatedly going on and off diets to lose weight, only to gain it back again is very unhealthy.
If a rapid weight loss diet deprives you of adequate calories, your body will think you are starving, and react by lowering your metabolism. This means you will burn calories at a slower rate, so it becomes much more difficult to lose weight. Then if you increase your calories, you may gain a lot of weight before your metabolism speeds back up. For this reason, many rapid weight loss diets fail, and it is always best to reach a healthy weight using a diet you can stay on for good without risking your health.
The other major option is a rapid weight loss pill or supplement. Depending on what pill or supplement you use, these can be very dangerous to your health, so you really need to do your research before trying one. Prescription weight loss pills can help you lose up to 5-10% of your body weight, but are generally reserved for people with weight-related health problems, or the obese. These are not exactly a rapid weight loss solution either, because it generally takes up to a year to achieve these results, and only when combined with dietary changes and exercise. They can also cause some very unpleasant side effects, so this is not the greatest rapid weight loss solution.
Aside from prescription rapid weight loss pills, there are also natural weight loss supplements such as the appetite suppressant Hoodia Gordonii and herbal colon cleansers. There are also stimulants such as caffeine pills used to speed up the metabolism. Some of these products may work for rapid weight loss, but it is best to consult your doctor before trying any of them, because they may cause side effects and health risks, particularly if you have any existing health conditions.
Extreme rapid weight loss is never a good idea, since it usually just means you're losing water and muscle mass. This can endanger your health, and will frustrate you, because the results won't last. That is not to say that some rapid weight loss solutions can work for some people, but they should be combined with a healthy diet, and proper exercise for lasting results.
Your physician can inform you of any other health issues you may need to consider as you establish your rapid weight loss goals.
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Set Realistic Goals: It’s possible to lose weight rapidly, but you must remember that the speed at which you can lose weight (without gaining it right back) is dependent on various factors, such as your age, your gender, your current weight, your family history, your stress level, and your lifestyle. Ask your health care provider to help you determine the quickest rate of weight loss that you should expect from your weight loss plan.
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Stay Away From Fad Diets: Fad diets may promise miracle weight loss results, but you will never be able to lose weight and keep it off with a trendy diet. You will more than likely rebound and end up gaining more weight then you lost on the diet. Rapid and steady weight loss means following a sensible, healthy, and nutritious diet.
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Use the Buddy System: Enlist a pal to help you with your rapid weight loss goals. Even if your friend doesn't go on a diet too, he or she can be there for emotional support when you’re feeling tempted or too busy to eat healthy. Your friend may also be able to help you stick to your diet by providing a safe haven away from donuts and coffee cake where you can chat and relax.
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Eat At Home: If you want to lose weight rapidly, one of the best tips you can use is to eat at home more often. Research suggests that we eat less fruits and vegetables and more meat, refined carbohydrates, and sugary foods when we eat at restaurants. We also tend to eat more at a restaurant due to the ridiculous portions offered.
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Ditch the Cola and Diet Colas: Another way for rapid weight loss is to cut back on calories consumed from a less than obvious source: our beverages. Sugary sodas and other soft drinks can account for hundreds of extra calories each day. A large 32-ounce soft drink can add as much as 500 calories to your diet. And the caffeine, phosphorous and sodium in these beverages can interrupt your body's absorption of other vital nutrients.
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Drink More Pure Water: Water is the best beverage selection you can make for rapid weight loss. Not only does water help to hydrate your body and quench your thirst, it also helps to cleanse your system and move nutrients and waste through the body. If you find the taste of water unappealing, add some fruit slices or a splash of fruit juice to your glass. This will give you extra flavor and nutrients.
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Get Moving!: Sure, cutting calories will help you lose weight. But if you really want to see results rapidly, add some exercise to your daily routine. Exercise can jump start your metabolism, boost energy levels, and move waste and nutrients through your system. Regular and consistent exercise will help you with rapid weight loss and help to keep it off for good.
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Break Through Plateaus: After a few weeks or months of losing weight, many people experience a weight loss plateau where their weight loss progress seems to stall. It’s easy to become discouraged when the weight stops coming off. But rather than rebounding to your old tricks and habits, try mixing things up to break through your weight loss plateau. Add a new exercise to your daily routine, or try a few new low-cal recipes.
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Don't Focus On The Numbers: Just because you are losing weight rapidly, doesn't mean that you need to check the scale on a daily basis. This will only cause you to get discouraged if, for example, you’ve stuck to your diet all day but the scale has not budged. Instead, pick a day of the week to weigh-in and make sure that your weight loss is progressing rapidly. Rapid weight loss can be dangerous, so please consult with a natural healthcare practitioner to help you achieve your goals.
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