Green Tea Weight Loss

The study found that certain compounds found in green tea tended to inhibit the growth of cancer cells. It was also concluded that green tea could reduce total cholesterol levels and

increase the ratio of HDL (good) cholesterol to LDL (bad) cholesterolGreen tea can also boost the immune system by fighting free radicals, and reduce the incidence of conditions such as chronic fatigue, stomach disorders, allergies, asthma, arthritis, and oral disease..

Are you ready to give green tea a try? There are two different ways that you can incorporate green tea into your weight loss efforts. First and foremost, you could start drinking green tea. Choose a reputable brand of organic green tea at a health food store or natural grocer, and make yourself a cup or several cups of tea every day. You can also take a green tea extract in the form of a supplement. But be sure to purchase a product from a reputable company that will include all of the necessary components of the plant.

Both green tea and black tea originate from a plant called Camellia sinensis, however only green tea has been found to have such powerful medicinal properties. How can this be? Researchers theorize that because the tea leaves of steamed in the production of green tea, rather than fermented as in black tea, more of its nutritional components remain intact.

For most people, two to three 8-ounce cups of green tea will help provide the medicinal and nutritional benefits of the plant. If weight loss is the goal, you may wish to drink five to eight cups a day. Green tea is highly beneficial for you, and researchers have yet to identify an amount that is considered "too much" when it comes to this herb. If you don't like the taste of green tea, or if you just don't find it practical to drink this much tea in one day, you can try taking green tea extract in supplement form. Choose a high quality green tea supplement that will be sure to contain all of the nutritional components of the plant.

If you drink tea you can-

• Lower Cholesterol
• Increase Thermogenesis(the body's rate of burning calories)
• Enhance fat oxidation

Green tea contains high concentrations of catechin polyphenols. These compounds work with other chemicals to intensify levels of fat oxidation and thermogenesis, where heat is created in the body by burning fuels such as fat. Drinking Japanese green tea regularly will increase your metabolism and help burn fat safely and naturally.

Green tea also causes carbohydrates to be released slowly, preventing sharp increases in blood-insulin levels. This promotes the burning of fat.

The thermogenic effect was originally attributed to its caffeine content. However, green tea stimulates brown fat thermogenesis far greater than a comparable amount of pure caffeine. It appears that the catechin-polyphenols, in particular epigallocatechin gallate (EGCG), and caffeine that naturally occur in green tea work synergistically to stimulate thermogenesis and augment and prolong sympathetic stimulation of thermogenesis. It has been shown to increase 24-hour energy expenditure and fat oxidation (caffeine only increases metabolism during the time you take it).

Weight is gained as excess sugars and fats are stored in the body as fat cells. Green tea catechins can help prevent obesity by inhibiting the movement of glucose in fat cells. Epigallocatechin gallate (EGCG) has been found to be especially effective. There is now good evidence that green tea catechins are related to reductions in body fat.

Green tea contains catechin polyphenol compounds, which can boost the metabolism. Black, oolong, green, and white teas all come from the same Camellia sinensis plant, and all contain these beneficial ingredients. However, because green tea leaves are steamed rather than fermented as with black and oolong teas, more polyphenols are preserved.