Green Tea Diet

Love the idea of a green tea diet but can't stand the taste of tea? Don't despair. There's hope for you, yet! Green tea extract comes in pill form, as well, so you'll need to come up with some other excuse! Taken as a dietary supplement,

green tea extract usually comes in 500 mg. capsules taken two or three times daily. Now, that's not hard, is it? And no bitter-beer-face aftertaste, either!

So whether you take pills or sip it from a cup, the benefits gained from a green tea diet cannot be ignored. Well, they can, but that would be stupid, right? And since you're smart enough to be reading this great article, that proves you've got a leg up in the brains department (please don't take that literally!). But I digress. The point here is to consume green tea - one way or another. And if you're not willing to give up the green eggs with your ham, well, then, at least add green tea to the meal. But if the ham is green ... toss it!

Green tea has been consumed for many centuries. The use of this beverage originated in eastern countries such as Japan or China and today it is consumed in a variety of ways.

Green tea diet beverages were formerly brewed much like traditional hot tea is used today. Sometime this brewed diet tea was served hot, while other times it was served chilled with ice. Certain types of diet supplements are still used this way even today.

Green tea has long been known in Asia for its benefits to human health. According to Chinese legend,  in 2737 B.C. Emperor Shen Nung was boiling some water for drinking when some leaves from a tree nearby blew into the pot.  He became enamored with its wonderful smell and a heavenly taste. In 800 A.D.,  Buddhist monks returning from their studies in China, brought green tea to Japan.
 

However, today numbers other types of green tea diet beverages are produced. Some of these are more useful and beneficial than others. It is up to each individual to sift through all the ineffective products to find the ones that really are helpful.

There are three main types of tea - green tea, oolong tea and black tea, all produced from the same plant, Camellia sinensis. The differences between these teas has to do with the method by which the tea is produced:  with black tea the leaves are fully oxidized before being dried; in oolong tea they are only partially oxidized and dried; in green tea the leaves are only gently steamed and dried - not oxidized.  Herbal teas and fruit teas are produced from herbs and fruits, not the Camellia sinensis plant. When decaffeinated, green tea does not show the same benefits as in its natural, unprocessed state.

Of course, it helps to know what to look for when searching for the right green tea diet drink. Mixtures that are made from all natural juices and ingredients are likely to be the most helpful.

Furthermore, you might want to choose the types that are lower in caffeine. However, if you cannot do without the “high” that caffeine provides then you might want to try naturally decaffeinated tea.

Besides, a large number of decaffeinated green tea products also include ginseng, guarana, or other natural energizer. These herbs are less addictive energizers and you are likely to not feel the “crash” that results in drinking too much caffeine.

In our opinion, the research on the use of green tea as a dietary supplement shows great promise, due to findings supporting its overall beneficial effect on the body when used in conjunction with a well-balanced, healthy diet plan. Of course, more research is needed to examine it's specific effect on weight loss and how it may be used in conjunction with diet programs.  We recommend that dieters always check with their doctor first, before taking any dietary supplement or following any fad diet or weight loss program.

Is the Green Tea Diet the right diet plan for you?  Ever wondered how the Green Tea Diet stacks up diet pills such as Hydroxycut, CortiSlim or TrimSpa, or weight loss programs such like Weight Watchers, LA Weight Loss or Jenny Craig? Will Green Tea work for you? Take our  to find out which diet program is best for you. Our comprehensive diet analysis examines your lifestyle and dieting preferences, and reviews your needs to find the best weight loss plan for you. Then BestDietForMe.com gives you a list of your best diet plans and  weight loss program matches and unbiased reports describing each company’s diet program, complete with reviews of diets, so you can choose the right one…